Fri, 08 Oct
|The Cotswold Barn
Women's Midlife Health Retreat
The perfect opportunity to relax, rejuvenate and focus on your health and wellbeing at this time of life. This two night weekend retreat is the perfect opportunity for women aged 40-55 (ish) to take time out and focus on your health and wellbeing.
Time & Location
08 Oct 2021, 16:00 BST – 10 Oct 2021, 11:00 BST
The Cotswold Barn, Ampney Crucis, Cirencester, GL7 5DX
About The Event
This women's health retreat is for you if you're interested in improving your overall sense of wellbeing.
Has your mental and physical health been neglected, or do you simply want some time out to take stock? Then you're invited to join us on a wonderful relaxing weekend on the edge of the beautiful Cotswolds. Indulge in some "me time", nourish your body with lovely fresh, healthy, delicious food, gentle exercise and enjoy our women's midlife nutrition workshop. Meet like-minded women and be prepared to feel inspired!
Together we'll explore the changes that our bodies go through in midlife, and learn tools and techniques to optimise our wellbeing. Many of us experience perimenopause and menopausal symptoms at this stage of our lives, without even realising they're linked to how we're feeling physically and mentally.
What's included:
- Delicious, healthy meals
- Nutrition workshop with renowned nutirionist Emma Ellice-Flint
- 2 nights beautiful accommodation
- Daily meditation
- 30 mins reflexology with Aimee
- Yoga classes on Saturday and Sunday
- Optional 1:2:1 coaching
- Time for walks/runs in the beautiful surrounding countryside
Price:
Shared Twin Room: £495pp
Shared Double Room: £450pp
Double Room, single occupancy: £600
To reserve your spot, simply click on the link below and we'll be in touch with payment options.
If you have any questions, just drop us a line at hello@perfectbalanceretreats.com.